All meditation is about focusing one’s attention on an object for a duration of time, without letting the attention waver from that object. The object in question isn’t really the point. So far,...

Many spiritual traditions recognize the metaphysical power of the breath. In fact, the word for subtle energy in many languages—prana, mana, chi, qi, etc.—usually can be literally translated as b...

  So you want to know how to meditate, but don’t know where to start. Or maybe you think you know how to meditate, but aren’t sure if you’re doing it right. The truth is, most people who say they...