From the article:
After the Fact
I made sure to do my sleep meditation before bed that night. The morning after my B.E.S.T. healing, I woke up on my own feeling better than I had in months. Had Oliver's work and my meditation really managed to work on me that quickly?
I picked up the phone to check the time, only to discover that I'd somehow slept in more than an hour past the time my alarm was supposed to go off. Whether I managed to sleep through it or it never actually sounded off, I'll never know, but I still somehow got into work in time. I didn't know if it was B.E.S.T. working wonders or just a weird coincidence, but I felt great.