WELCOME TO THE WORLD OF HOUSE OF INTUITION

Consistency and Ritual

Posted by on

“Rituals, small little decisions make up a lifestyle and a lifestyle makes up a lifetime.” -Shannon

Many of us lack a regular meditation practice and across the board I recommend this to clients and students. The reason is that it retrains your brain to think positive, to notice your thought direction, to set intentions and steer the direction of your life. We have many rituals like brushing our teeth, wearing deodorant and drinking our morning coffee which we see the practical benefits from. A daily or bi-daily meditation practice can also help you immensely. Many successful people attribute their success to their meditation practice. Jennifer Aniston is a huge fan of it! But consistency in other areas of your life can bring up your energy and increase the amount of joy you experience on a daily basis. Let mother nature help you out! Eat a clean mostly plant based diet and the systems of your body will harmonize giving you lots of energy. Get daily sunshine and you will get an added endorphin release making you feel happier. Finally get daily movement and adequate sleep and you will be vibing high, keeping up the energy for those around you! The rituals of living in sync with your physical body and the cosmic bodies will give you a foundation and a strength that no one can shake from you.


If I could tell people one thing before I die, it would be this. Make healthy food your foundation and do yoga and meditation daily to keep up your health and positive emotional state that will direct you in your career and relationships. The rituals we intentionally generate give us unbreakable will power. Starting out, it might be slow and lurching but you can even add daily morning and evening reminders in your phone to remember to meditate (this is what finally worked for me and created a habit). Pretty soon you won’t have to think about doing your daily movement and sitting down to check in and connect. We all want to feel a connection to something special and magical in life and we often look for it in our partner or position in our career but meditation and healthy living give us a high frequency that taps into a very high level consciousness. It allows us to step into an altruistic reality where we derive our happiness from contributing our love to the whole, the growth of our society and the healing of our earth family.


So where do you begin? Keep it simple. Get a journal and sit for a few minutes every morning and night to ask your higher self what you need to know about your spiritual growth and write it down. During this time write your affirmations of what you’re trying to create in your life as well. For example you could write down, “thank you for bringing in my new purposeful job!” The ritual of writing what you want as if it’s already here, two times daily will create a laser like focus and help you direct the use of your time and energy. Taking that time twice a day to notice your emotional state, intentionally raise your vibration and bring in a pure intention will help you avoid pitfalls and detours that do not serve you (like the wrong jobs, relationships, social groups and foods).


I can resolutely say that the one thing that has changed my life more than anything else (now with 30 years under my belt I’ve definitely found many things that DON’T work) is consistency. My friend always said it’s better to do a little bit a lot instead of a lot a little bit (referring to yoga). As in don’t do two hours of yoga hard core once per week but instead do 20 minutes of stretching a day. You won’t be so sore you can’t move and it will keep your body aches down and digestion regular. Finding your favorite salads and smoothies to make your staples and healthy snacks like almond butter and bananas to have between meals will alleviate depression and long-term health complications. Drinking alkaline water as a bare minimum will even help significantly reduce your sick days!


Your routine will hold you to a high standard of self love and keep you from staying out too late, drinking too much or lowering your standards for less than healthy individuals. Your consistency will build the energy in your nervous system, allowing you to attract more positive people and opportunities! Your trust in yourself will build attracting more trustworthy people. Your consistency of taking care of yourself will attract people (the world is a mirror) that consistently take care of you and love you!


Finally, if we are willing to remove the bacteria from our mouths daily by brushing our teeth, why don’t we make it a habit to clear our energetic body too? We really just didn’t actually know we have an energetic body, that’s why we haven’t been taking care of it! It’s a learning curve but when you experience that place of peace emotionally on a consistent basis you will feel the value of taking your weekly salt baths and doing your daily meditation. When family members can no longer get under your skin, when you let go of anger much more quickly, when you start attracting healthier relationships, when your skin glows and you lose weight, when you feel excited about the future, you will easily be able to stick to your new rituals and genuinely look forward to them.

aura cleanse chakra cleanse daily meditation daily practice daily rituals empowerment habits healthy living hoi house of intuition how does meditation help you? how does yoga help you? how to feel happy how to get rid of depression how to trust yourself inspiration la healers la yogis meditate meditation motivation ritual secret to happiness yoga

← Older Post Newer Post →



Leave a comment

Please note, comments must be approved before they are published

House of Intuition Los Angeles Blog

RSS
Tags
12th dimension 5 reasons to fall in love with smoky quartz 5th chakra Tea 5th dimension abundance achieving zen acne cure actress addiction addiction help advanced meditation techniques advice from a healer affirmations afimaye galarraga agate agate crystal agate crystal magic agate crystals agic Aimee aimee bello air alan watts albert einstein alchemy alcoholism alee alex & marlene allspice allspice essential oil allspice essential oil magic allspice essential oil healing properties allspice essential oil properties allspice magical properties altar amazonite amazonite crystal amazonite crystal magic amazonite magic amazonite magical properties amazonite properties amazonite stone amazonite uses amethyst amethyst crystal magic amethyst magic properties amethyst properties amin amulet ancient secrets ancient teachings Andes angel cards angel oracle angels anise anise essential oil anise essential oil healing properties anise essential oil properties anise magical properties anise essential oil magic anxiety anxiety remedy anxious apophylite april mercury retrograde april new moon arboretum mysticum archangels archetypes in movies aries Aries Moon cycle with the New Moon in Taurus aries new moon aromatherapy art Art of Essential Oils Art of Essential Oils class artist Tara Logsdon artist tools artwalk asana asana posture ascended masters astral projection astral travel astrological insight astrology astrology for april full moon astrology for full moon in leo astrology for full moon in taurus astrology for solar eclipse attitude is everything attitude of gratitude Attract A Lover attract a soulmate attract abundance attract love attract love spell attract money attract new love spell attract wealth Attraction attraction magic spell attraction spell audio learning audio learning and music for the inner life aum aura cleanse aura cleansing aura cleansing how to auras Authentic Self aventurine Awaken Scrub awaken your creativity awakening awakening the artists awakening to the spirit world awareness B.E.S.T babaji balance balancing your chakras banishing Banishing Negative Energy banishing negative energy with palo santo banishing spell Basil bath bomb bath bombs bath salts Bath Scrubs bath spell bath spell for money bathing ritual bay leaf bay leaf essential oil bay leaf essential oil healing properties bay leaf essential oil magic bay leaf essential oil properties bay leaf magical properties be calm be positive beacon spell bearot beauty beaver moon become a psychic beginners beginners guide to meditation beginners meditation beginners meditation classes beginning of a new lunar cycle bells Beltane fire ceremony bergamot bergamot essential oil bergamot essential oil healing properties bergamot essential oil magic bergamot essential oil properties bergamot magical properties best crystals for intuition best crystals for meditation best essential oils for inflammation birth chart black tourmaline black tourmaline crystal magic black tourmaline magic black tourmaline properties blessings body book of shadows books box set box sets breakups breath meditation breath techniques breathing techniques for calm breathing techniques for magic breathwork bring money brow chakra bruning incense buddha bury the hatchet bury the hatchet spell buy crystals buy essential oils buy salt bath buy salt online buy tarot cards buy tarot deck buying crystals cabbala calcium fluoride mineral calculate life path number Calling in the Four Directions calling upon the four directions calm calm anxiety calming spray calming techniques camphor camphor essential oil camphor essential oil healing properties camphor essential oil magic camphor essential oil properties camphor magical properties camphor oil can anyone be a psychic? cancer cancer moon cancer new moon Candace Marie Candle Dressing Candle Magic candle magic spell candles capricorn capricorn moon capricorn new moon card magic Card of the Week card reading cards career carnelian carnelian and the root chakra carnelian crystal carnelian crystal magic carnelian healing properties carnelian magic carnelian properties carnelian stone carnelian uses cartomacy cartomancy cascarilla cascarilla protective spell cascarilla ritual bath cast a love spell cast a magic circle cast attraction spells casting a magic circle casting a sigil spell casting a water magic spell Catnip catnip herb catnip herb for attraction catnip herb for love celebrity ceremonial magic ceremony chakra chakra bowls chakra cleanse chakra clearing chakra work chakrahealing chakras change channel Channeling workshop channelling chanting Charcoal charcoal and resin chariot chariot meaning chariot reversed chief seattle chimes chinese folk magic chinese herbs chinese medicine choose the right crystal choosing a magical system choosing the right crystal for you chronic fatigue chronic pain chrysanthemum Cinnamon clairsentient clairvoyance clairvoyant clairvoyant reading clairvoyant reading in la clairvoyant training clairyoyant class on card reader class on fairy magic classes classes about relationships classes on healing classic love spell cleanse a house cleanse a house of negative energy Cleansing cleansing space cleansing your chakras clear your aura clearing Cloves coexist color magic Columbia Comfrey Root comfrey root for protection comfrey root for safe travels communication community community-driven comparison compassion compassion exercise compatibility concentration confidence conforming connect to higher self connect to spirit connecting to deceased loved ones Conscious Aging contact spirit guides cool classes in la coping with change coping with loss courage court case magic create creativity crescent moon crystal crystal bowls crystal box sets crystal buying guide crystal chakra crystal class crystal class in la crystal classes Crystal Energy crystal grid crystal guides crystal healing crystal healing how to crystal healing with smoky quartz crystal magic crystal magic how to crystal meditation crystal properties crystal shop crystal singing bowls Crystal Sonic Meditations crystal vibration crystal visions crystals crystals 101 crystals for crown chakra crystals for magic crystals for psychic abilities crystals for third eye crystals la culture cure nightmares curse cyrstals daily meditation daily meditation practice daily practice daily rituals dandle dressing dark moon dealing with a breakup dealing with grief dealing with heartache Death death card death card meaning death card reversed death meaning death reversed death tarot card death tarot meaning decalcify the pineal gland defensive magic defensive spell Demystifying Sacred Spaces Demystifying Sacred Spaces class depression destiny detox detox techniques develop intuition developing mindfulness devil devil card devil's claw Devil's Claw Root dhyana die bearmy diet difference between meditation prayer and visualization divination divine feminine divine union Dong Quai dr. tara logsdon Dragon's Blood dragon's blood resin dream interpretation dream journaling dream yoga dreaming dreams duality earth earth magic eastern medicine Echo Park echo park events echo park healers echo park meditation echo park meditation class echo park yoga eight centers einstein election election astrology election prediction electromagnetic radiation elemental yoga elements elevating emf emf's emotions empath empathy emperor emperor tarot emperor tarot card meaning empower empowered living empowering empowerment empress energy center energy center third eye energy clearing energy drain energy field Energy Healer Exchange energy healing energy leakage energy management energy suckers energy vampire energyhealing enlightening enlightening words of the day enlightenment enlightenment classes environmental influences envision epidote epidote crystal epidote crystal magic epidote properties epidote stone epsom salt Epsom Salt Bath epsom salts equality esoteric movies esoteric studies esoteric teacher essential oils essential oils for sale essential oils online essential skill of magic eucalyptus evening classes everyday magic everything is a dream expeditus Face reading classes faeries fairies fairy faith family family healing family healing magic family healing spell family magic FAQ fast action spell fasting fauery fear february astrology february solar eclipse fertility find love in la find what is lost find what is lost through magic find your natural talent finding a healing type finding life path number finding life path numbers finding the authentic self finding whats lost finding whats lost with magic finding your authentic self fire fire ceremony fire ceremony classes fire element fire magic Floor Wash Florida Water flow state flower magic fluorite fluorite crystal fluorite crystal magic fluorite crystal properties fluorite properties focus Focus on healing folk magic forgiveness forgiveness magic forgiveness spell four directions Frankincense freezer spell Full Hawthorne Moon Manifestation full moon full moon april 11 full moon astrology full moon capricorn full moon event in la full moon in capricorn full moon in gemini full moon in leo full moon in libra full moon in sagittarius full moon in scorpio full moon in taurus full moon in taurus astrology full moon june 2017 full moon june 9 astrology full moon magic full moon may 10 full moon may 10th full moon november 12 full moon november 14 full moon ritual full moon taurus Full Moon Third Eye Opener gandhi gemini gemini in new moon gemini moon gemini new moon genius get grounded ghandi Ginger girl power glow scrub goddess golden dawn good luck good luck crystals good luck stones good vibes grassroots gratitude gratitude list grattitude green aventurine green aventurine crystal green aventurine crystal magic green aventurine good luck green aventurine properties green aventurine stone grief grieving grounding group hypnosis group hypnosis classes guest teachers guide to buying crystals guided meditation guided meditation CD guided meditations gut feeling gut feelings gut instincts habit of daily meditation habits handcrafted hanged man hanged man card hank wesselman happiness happy new year Harriet Wien Hatha Infused with White Lotus heal heal chronic pain heal heartache heal the world heal your heart heal your life healer healer in la healer interview healer la healers healers in la healing healing balancing chakras Healing Breathwork Healing Breathwork Circle healing center healing center in la healing center in los angeles healing center la healing center los angeles healing crystals healing emotional trauma healing fluorite healing for chronic pain healing for depression healing for loss of personal power healing from trauma healing grief healing in la healing modalities healing modalities differences healing of the heart healing power of crystals healing properties of epidote healing properties of fluorite healing properties of green aventurine healing properties of smoky quartz healing salt bath healing salts healing spell healing stones healing with the angels healing your heart healings health healthy eating healthy lifestyle healthy living heart heart chakra heart chakra meditation heart wisdom help arthritis Hematite Herb Magic herbal folklore herbal healing herbal remedy herbal tea herbal wisdom herbalism herbs herbs for attraction herbs for love herbs for magic herbs for safe travels herbs for travel protection hermetic Hermetic Order of the Golden Dawn hermeticism hermit hierophant hierophant meaning hierophant tarot card hierophant tarot card menaing high magic high priest high priestess high priestess meaning high priestess tarot high priestess tarot card high vib high vibes high vibration higher self Higher Self Healing Magic Bath higherself Highland Park highland park art walk highland park location himalayan salt himalayan salt lamp history history of magic history of religion history of tarot hoe to cast a freezer spell HOI hoi goes global HOI healers HOI magic candle HOI success candle hoi tv hoi.tv hoitv holiday detox holistic medicine Hollywood holy water Holy wood honey jar spell hoodoo horoscope house blessing house blessing ritual house blessing spell house clearing house of intuition house of intuition highland park House of Intuition LA House of Intuition Los Angeles house of intuition owners houseofintuition how can i lower stress? how do develop psychic abilities how do I cleanse my house how do i know what my dreams mean? how do i get rid of nightmares how do I meditate how do I pick my crystal how does cascarilla work how does meditation help you? how does yoga help you? how to how to achieve stillness how to achieve stillness in meditation how to attract money how to be a psychic how to become a healer how to become clairvoyant how to become psychic how to bring in money how to burn incense with charcoal how to burn resin how to burn resin incense how to burn resin on charcoals how to calculate life path number how to cast a beacon spell how to cast a love spell how to cast a protective circle how to cast a protective spell how to cast a sweetening spell how to cast a water magic spell how to cast an attraction spell how to choose a healer how to choose a healing type how to choose a magical system how to choose the crystal that's right for you how to choose the right crystal how to chose the healing modality that's right for you how to cleanse how to cleanse your aura how to communicate with spirit guides how to connect with the crystal that's right for you how to cope with loss how to cure nightmares how to deal with anxiety naturally how to deal with change how to develop clairvoyance how to develop intuition how to develop your intuition how to do a tarot reading how to establish a daily practice of meditating how to feel calm how to feel happy how to find life path numbers how to find the authentic self how to focus how to focus during meditation how to forgiveness spell how to get into the habit of meditating daily how to get motivated how to get rid of depression how to handle a breakup how to handle change how to heal how to heal from a breakup how to heal from loss how to heal your heart how to help inflammation how to I remember my past lives how to increase intuition how to keep your vibe high how to listen to your intuition how to make a vision board how to manifest how to manifest desires using sigils how to manifest with the moon cycles how to meditate how to meditate daily how to meditate in 6 steps how to meditate to music how to meditate with mantras how to open the heart chakra how to open your third eye how to overcome distractions in meditation how to plan a spiritual retreat how to protect myself from curses how to protect yourself from curses how to protective fire ceremony how to read oracle cards how to read tarot how to recover from losing a parent how to reduce anxiety how to reverse a curse how to reverse a curse put on me how to reverse curses how to set up your altar how to set your intention how to set your new years resolution how to simplify your life how to smudge someone else how to smudge with palo santo how to smudge with sage bundles how to smudge with sage sticks how to smudge your space how to smudge yourself how to spell for weight loss how to start meditating daily how to stay on track for daily meditation how to stop a gossip how to stop harassment how to survive mercury in retrograde how to survive mercury retrograde how to talk to the dead how to trust your guides how to trust your gut how to trust yourself how to unbinding spell how to use a pendulum how to use a pendulum in divination how to use allspice in magic how to use allspice in spells how to use anise in magic how to use anise in spells how to use bay leaf in magic how to use bay leaf in spells how to use bergamot in magic how to use bergamot in spells how to use camphor in magic how to use camphor in spells how to use cascarilla how to use cascarilla for protection how to use crystals how to use essential oils how to use flower magic how to use music to meditate how to use resin incense how to use sigils in magic how to use smudge sticks how to use the moon how to use the success magic candle how to work with fairies Howlite humankind i feel nervous ice box spell incense Incense Burner incense for love Indigenous indira ghandi infertility inflammation initiation inner child insomnia inspiration inspirational story inspiring inspiring words intention Intention Candle intention candles intention setting intention setting for new moon Intentions intentions for 2017 interpret dreams intuition intuition development intuition exercises intuitive intuitive dreams ions Isis jesus journal journaling journals journey of finding the authentic self journeying joy june june 9 full moon Juniper Berries justice justice card meaning justice card reversed justice meaning justice reversed justice tarot card justice tarot meaning karma Kate kundalini kundalini classes Kundalini Yoga Kundalini Yoga and Mediation classes Kundalini Yoga and Meditation kundalini yoga class in la kundalini yoga echo park kundalini yoga in la kundalini yoga near la la la crystal la crystal shop la detox la event la healer la healers la healing center la intuition development class la intuitive reading la leaders la lifestyle la luminaries la mag la magazine la meditation class la meditation classes la mediums la metaphysical center la musician la psychic la psychics la readings la sound bath la sound healing la spiritualism la tarot readers la tarot reading la yoga la yoga class la yogis ladetox laevent lahealers lahealingcenter Lavender law of attraction lbrp learn about crystals learn about mediumship learn astrology learn divination learn how to meditate learn how to read cards learn how to speak to the dead learn how to use crystals learn how to use oils for aromatherapy and magic learn tarot learn tarot online learn to be psychic learn to become a clairvoyant learn to meditate learn to read tarot learn to read the tarot leather-bound legal magic lemurian crystals lemurian star seed lena dunham lenny leo leo astrology leo full moon leo moon
Sale

Unavailable

Sold Out